Proper nutrition
is key
to healthy living
What Does A Nutritional Therapy Practitioner Do?
Nutritional Therapy Practicioners use a bio-individual approach to support the body's ability to heal using lifestyle, food, and supplement recommendations. We use a comprehensive approach to nourish the body that goes beyond just counting calories or focusing solely on individual nutrients. We take into consideration the interconnectedness of physical, mental, and emotional well-being, emphasizing the importance of a balanced diet that supports overall health and vitality. Nutritional Therapy Practitioners takes into account not only the food we consume but also our lifestyle, stress levels, and individual needs. We encourage the consumption of whole, natural foods and promote mindful eating to achieve optimal health and wellness, recognizing that what we put into our bodies can have a profound impact on our overall quality of life.
Digestion
Nutritional Therapy Practitioners approach digestion by emphasizing the consumption of whole, unprocessed foods rich in fiber, enzymes, and essential nutrients. This method prioritizes the balance of macronutrients, encourages hydration, and takes into consideration individual dietary sensitivities and allergies.
Weight Loss
Nutrition Therapy practitioners help clients reach weight loss by focusing on whole, nutrient-dense foods. We promote balanced eating habits and recognize that sustainable weight loss involves nourishing the body, managing stress, and fostering a healthy relationship with food. This comprehensive approach helps individuals achieve and maintain a healthier weight by addressing the root causes of weight gain and fostering overall well-being.
Hormonal Imbalances
My nutrition therapy practice can help with hormonal imbalances by emphasizing a balanced diet that includes essential nutrients and supports the endocrine system. It focuses on whole, unprocessed foods, such as fruits, vegetables, and healthy fats, that can regulate blood sugar levels and reduce inflammation, which are key factors in hormonal health.
3 Pillars to Holistic Health
We Cover All Aspects of Holistic Nutrition With Our Thorough Plans
Meet Our Owner
With a deep passion for health and wellness, I have dedicated my career to helping individuals achieve their best state of well-being. I hold a degree in holistic nutrition and I am committed to offering personalized dietary and lifestyle guidance that supports not only physical health, but also emotional and mental balance. Through my practice, I aim to empower my clients to make informed, sustainable choices, and to cultivate a harmonious relationship with their bodies. My holistic approach to nutrition is based on the belief that true health encompasses the whole person, and I'm excited to guide you on your journey to a more vibrant and balanced life.
Lisa Wietbrock,
Certified Nutritional Therapy Practitioner
HTMA Certified
HTMA certification (Hair Tissue Mineral Analysis) means I have the training and expertise to analyze and intepret the mineral content in hair samples. This allows me to assess an individual's nutritional and mineral status, providing insights into potential health imbalances and recommendations for improving overall well-being.
You get so many benefits
Enjoy food
You'll eat the food that's right for you, your lifestyle and your body. Our recipes are both delicious and nutritious.
Healthy choices
You'll feel empowered knowing you are making the right choices to optimize your well-being
Lifetime tools
We don't advocate for short-term diets; our focus is on equipping you with the knowledge to embrace a lifelong commitment to a healthy and holistic lifestyle.
Reduce stress
Discover how a holistic approach heals you both inside and out, improving not only physical health, but mental health as well.